8 proven health benefits of lemon water

Lemon being one of the most popular and versatile citrus fruit is beneficial for your body. Here’s how lemon can do wonders for you.

1. Good source of Vitamin C

Citrus fruits like lemon are a good source of vitamin C which helps to reduce the risk of cardiovascular diseases, stroke and lower blood pressure. A juice of one lemon provides about 18.6 ml of vitamin C. The presence of Vitamin C helps to give your immune system a boost.

 

Vitamin C

2. Aids Digestion

Lemon juice helps to loosen toxins in your digestive tract which encourages healthy digestion. It prevents symptoms of indigestion like heartburn, bloating and burping. It helps to avoid constipation.

3. Helps to Lose Weight

Polyphenol antioxidants present in lemons help to lose weight. They also contain pectin fiber which makes you feel satiated and fight hunger cravings.

 

 

Helps to lose weight

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4. Blemish-free Skin

The antioxidants found in lemon juice help to reduce blemishes and wrinkles. Scars can be treated with the help of lemon juice. This is possible because lemon detoxifies your blood which maintains your skin’s radiance.

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5. Helps to prevent Kidney Stones

Citric acid present in lemons can help you prevent kidney stones. Citrate, a component of citric acid makes urine less acidic and may even break up small stones. It also helps you prevent or flush out stones.

 

 

Prevents Kidney Stones

6. Good source of Potassium

Lemons contain high content of potassium which is good for heart health. It also helps in proper functioning of brain and nerves.

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7. Freshens Breath

Personal hygiene is very important. The citrus in lemon water helps to reduce the growth of bacteria in your mouth and makes it smell cleaner. It stimulates the saliva and also prevents dry mouth, which can lead to bad breath.

 

 

Freshens Breath

8. Reduces Inflammation

Drinking lemon water on a regular basis decreases acidity in your body. It removes uric acid in your joints which is one of the main causes of inflammation.

With all these benefits, you can switch to a better lifestyle. Drink a warm glass of lemon water on empty stomach every morning. See the difference for yourself.

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